In 1987, Russell Okung was born in Fort Bend, Texas. He graduated from George Bush High School, where he was named to the first teams of both the district and all of Greater Houston. Despite receiving interest from Oklahoma, LSU, and Nebraska, Russell Okung decided to attend Oklahoma State in January 2006. From 2006 through 2009, he was a member of the Cowboys squad coached by Mike Gundy. As a freshman, he was a right tackle, and as a sophomore, a left tackle.
Russell Okung, a former American football player, reportedly underwent a dramatic physical transformation, losing around 56 pounds while fasting and only consuming water. On June 6, 2023, he began a strict 40-day water diet that he continued until July 17, 2023, in order to reach his desired physical goals. In this article, we will take you through as to why did he lose so much weight.
How Did Russell Okung Lose Weight?
The former offensive tackle made the decision to start on a personal fitness quest when he retired from the sport.
He has mentioned how there were clear obstacles he had to overcome when he was a successful football player. He experienced pulmonary embolism. He had lacerated lungs, numerous operations, and ligament and tendon damage; it was difficult for him to get out of bed every day.
In addition, he encountered challenges after retiring.He had the wonderful notion that things would be simpler after he was done playing. However, the difficulty increased. His testosterone levels were zero. He has a wife, two children, and a demanding life. He couldn’t fulfill such requirements.
Okung remarked that he had placed his health on the back burner while he was at the top of his career, which is what drove him to begin his weight loss quest, which needed such severe discipline and tenacity. But after he “took a step back” and observed the situation objectively, he was able to “see the reality.”
You can also read more posts on those celebs that have lately lost weight by clicking the following links:
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Russell Okung kept his 83.3 million followers on socialmedia informed of his progress at every stage of his fitness quest.
He released a photo of himself every day that revealed measurable weight loss. A few days after finishing his weight-loss journey, on July 17, he posted two photos of himself side by side that revealed observable changes in his weight following his 40-day water-only fasting journey.
You can see the above mentioned Instagram post here.
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Most of the comments on the post were supportive and praised Russell Okung for his tenacity and diligence, while some chastised him for not being open and honest about the entire process. Others accused him of encouraging risky eating patterns and requested him to stop because it can be harmful.
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