Gayle King is a well-known American media personality and journalist best known for hosting the CBS Network’s morning show. She served as a correspondent for the Oprah Winfrey Show earlier in her career. She is good friends with Oprah Winfrey, and the two of them frequently make news for their respective careers and dedication to health.
You can notice how amazing Gayle King looks by looking at her social media profiles. You might be wondering how she manages to lead such a fit and healthy lifestyle. Keep reading if you’re one of her admirers and want to learn how she lost the weight.
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Does Gayle King Really Loss His Weight?
Gayle King is a passionate fitness fanatic who frequently shares on her social media weight reduction and dieting struggles. She had previously made headlines for her spectacular weight loss and the techniques she employed to do so.
She has dabbled with a variety of weight loss methods over the years, including broth fasts, frequent workouts, being active whenever feasible, etc.
Gayle, on the other hand, had previously battled weight gain, especially during the pandemic, when she referred to her weight gain as a “crisis.” She struggled to be physically active because of covid constraints, as most of us may identify.
You can see the Instagram post by Gayle King below.
View this post on Instagram
She did, however, use this time to experiment with different diets and fasts. She was able to lose 7 pounds in this time with a 5-day broth fast. She remarked that she lost weight 172.2 to 165 pounds during that time.
She had talked about using the Weight Watchers program to lose 28 pounds. Gayle never skips her regular workout, which must be the reason she is so fit. She also experiments with various diets. In the words that follow, we will give you a glimpse of how did she lost so much weight and what all methods she used in attaining this.
How Did Gayle King Lose Weight?
Gayle King used six strategies to help her on the road to weight loss. These techniques have helped her in achieving the healthy lifestyle which she has always wished for. Moreover, this can help you reduce weight as well, if you use it diligently.
1. Regularity in Exercise
Gayle King is a regular exerciser who is physically active. She works out for at least an hour five to six days a week as part of her weekly fitness regimen. Cardiovascular activity takes up half of that time, and strength training takes up the other half.
She rotates between upper- and lower-body conditioning, and it doesn’t seem like she would skip leg day. Ultimately, to keep the body balanced, strong legs are needed. She occasionally works out her abs.
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2. Power Training
Gayle places emphasis on both aerobic and weight training. She asserted that she rarely experienced fantastic results with only cardio and that she only experienced them when she started lifting weights or trying resistance training. It is common knowledge that having stronger muscles speeds up fat burning. A healthy way to lose weight also involves increasing muscle while shedding excess fat.
Gayle’s trainer gave her an advice which she consistently follows, “Maintenance is just as much work as, if not more than, losing weight.” Gayle follows this rule, which stops her weight from wildly changing.
5. Diet Plans
Gayle makes the most of the dietary possibilities available. In order to get into a dress for the election night broadcast, she previously admitted on Instagram that she had shed 7 pounds while on a 5-day soup fast, during which she only ate soups for five days.
She joined the Weight Watchers diet program with her friend Oprah and was able to shed an amazing 28 pounds. Despite her dedication to dieting, she enjoys most cuisines when she is at a party or on vacation, but she makes sure to make up for it at the gym.
Have a look at the Instagram post below which confirms that she joined the Weight Watchers diet program.
View this post on Instagram
6. Maintaining Activity
She works out every day even if she may not always enjoy it since it is vital to stay in shape. When she travels, she makes an effort to keep active and partake in a variety of activities that will help her burn more calories. She generally takes a very positive approach to losing weight, changing little things in her daily routine that result in good results.
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